- You’re juggling all the things. Others tell you you’re doing a pretty damn good job, but it doesn’t feel like it.
- You worry too much and you wish you could just turn it off.
- You spend all your time trying to make others happy, but you forget about yourself.
- Social media has you questioning if you’re really living your best life.
Let’s sort it out together.
We specialize in therapy for:
How it works
Step one | Schedule a free consult
Reach out and we’ll contact you to schedule a time to talk and determine if we’re a good fit for each other.
Step two | Complete paperwork
If we decide to work together, we’ll collect a little info prior to our first session, that way we can focus on the important stuff when we meet.
Step three | Initial assessment
During our first video session, we’ll ask some questions to get to know you better and figure out our focus for counseling.
Step four | Begin counseling
In the sessions following the initial assessment, we’ll start working on your goals.
Talk to a licensed therapist from the comfort of your own space.
OVERWHELMED BY YOUR SEARCH FOR A THERAPIST?
We believe it’s important to find a good fit.
WE LIVE OUR VALUES.
We started TIDES Wellness because we understand that, like the ocean tide, our lives are never static and constantly evolving. We are strongly influenced by outside forces and phases of life. We don’t want you to ride the wave of uncertainty alone.
Our goal is to help you Take chances, gain Insight, reduce Distress, Embrace change, and increase Self-compassion
WE RELATE INTUITIVELY.
We’re busy, millennial women who left “corporate” America to fulfill our boss lady dreams.
We know all about bad bosses, work stress, difficult life transitions, managing relationships, and the near impossibility of finding time for yourself.
We’re no stranger to worrying too much, job burnout, self-doubt, perfectionism, and the struggle of trying to relax and unwind.
But we figured out the first step to living a freer, happier life. Let us share it with you.
We reside in Orlando, one of our founders grew up in Miami, and we like to visit the beaches on both coasts in our free time.
Since we live, work, and play in Florida, we understand the diversity and culture, we’re aware of resources, and we have connections.
And trust us, we get the weather! If there’s an “unexpected” thunderstorm, we’ll still see you (online).